employment law legal advisor, expat coach and intercultural consultant

Mental Coaching Online

I help you to get clarity of your inner wishes and guide you through a time of life transitions and instability, so that you can make the right decisions for you, work-wise and personally. My goal is to encourage you to follow your own path – in both your private and professional life. I am happy to be your guide on this path and your development. 

Mediation for interpersonal challenges (everyday work / private life) - Identifying conflicts- development of solution steps with the help of conflict resolution strategies,  compromises and respectful communication rules. 

This process can be supported through workplace conflict coaching to help resolve disputes effectively and maintain a positive environment.
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Moving to Germany – Expat Support and Culture Shock Guidance

You're moving to Germany or you already have moved? That's so exciting! You'll find yourself with everything new - new job, new workforce or suddenly being "just" the accompanying partner,  never- ending bureaucracy.
 
You will experience an environment with a different cultural setting. At first glance, the differences may not seem obvious, especially if your home country appears culturally similar. However, over time you may begin to notice the typical phases of culture shock, where culture shock coaching can help you better understand and navigate these changes.

A crucial issue is also the knowing of local employment law rules. Many times the assignment company is not of a great help facing this situation, as it is  widely believed that posting itself is enough in terms of career assistance. With proven methods of change-management we will identify differences in society codes and develop an understanding of the different systems, so that you gain the capacity to switch with confidence.
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Achieve and maintain mental health

- learn stress management strategies (work organization)
- mental load: identifying, understanding and constructively structuring the mental load
  and to cope with it - especially in difficult life situations

Support is available through stress management coaching to strengthen resilience and improve overall mental well-being.
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​Employment law advice before and during an employment contract

With guidance from an employment legal advisor, you can navigate all aspects of your career transition and employment process with confidence, ensuring compliance with local laws and making informed decisions about job opportunities. This includes understanding your rights, evaluating workplaces, and preparing for every step of the hiring process.

- CV optimization
- joint development of motivational scripting and cover letter
- preparation of job interviews
- fact-based evaluation of opportunities and work environments as well as typical
  problems - work out solutions.
- support through the application process (legally compliant)
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The first 100 days in a new job

With cross cultural coaching, you can successfully navigate your initial period in a new role, understand workplace dynamics in Germany, and adapt to both professional and cultural expectations while building strong relationships with colleagues.

- intercultural component in a working environment in Germany
- peculiarities in the collegial context in the work environment, in particular employment law
  special features (AGG, Equal Opportunities Act)
- de-escalation techniques
- learn ways to solve problems constructively (problem solving strategies)
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Anti Burnout Coaching for Work-Life Balance

Anti Burnout Coaching helps you build resilience, manage stress effectively, and achieve a sustainable work-life balance, especially in culturally diverse work environments.

- Dealing with conflicts constructively by learning some good communication rules in
  German-speaking countries (communication is always influenced by culture)
- Prevent stress through good organization
- Learn stress management strategies
- Implement a structured way of working.
- Develop resilience
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Transition from working life to retirement

With support from a retirement transition coach, you can navigate the shift from professional life to retirement smoothly, maintaining purpose, engagement, and emotional well-being.

- avoid the emotional vacuum
- reorganization of everyday life
- develop new interests or revive old interests 
- accept the new phase of life positively

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Strengthen your resilience, achieve work-life balance, and navigate personal or professional transitions with confidence. Work with an experienced online mental coach to get the guidance you need. Contact me today to schedule your consultation.​