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Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


Can you have 2 jobs at once in Germany?
Can you have 2 jobs in Germany?

Ilkane mentalcoaching & law
Jul 262 min read


How to combat Cultural Burnout when living abroad
How to combat cultural burnout and get a fulfilling life abroad.

Ilkane mentalcoaching & law
Jul 58 min read


The german stare
The German stare is well known. But why and when do you get stared at in Germany? Let's dive into multiple reasons and get a great insight into the culture.

Ilkane mentalcoaching & law
Jun 143 min read


Is Emotional Intelligence AI-Proof?
Will AI replace humans when it comes to emotional intelligence or will humans still outsmart them by our ability to feel empathy, connect deeply and read subtle cultural influenced signs when interacting with others?

Ilkane mentalcoaching & law
May 223 min read


Personal Growth, Redefined — The Positive Side of Long-Term Expat Life
redefine yourself and grow personally as an expat when living abroad for an extended time.

Ilkane mentalcoaching & law
Apr 285 min read


Expats: From culture shock to self-discover
In today’s increasingly globalized world , more people than ever are choosing to live abroad for extended periods — sometimes years, sometimes decades. While expatriation comes with its challenges, long-term life abroad can also foster profound personal transformation. It can reshape identity, expand perspectives , and enhance both professional and personal development. However, the phase of culture shock for expats is almost inevitable on the path to self-discovery. But he

Ilkane mentalcoaching & law
Apr 124 min read


What happens to vacation days or overtime in the event of illness?
What happens to my overtime or vacation days if I get sick?

Ilkane mentalcoaching & law
Mar 262 min read


The 4 Horsemen of Culture Shock for Expats Abroad
Let's take a slightly ironic look on how to survive living abroad as an expat and how to settle in.

Ilkane mentalcoaching & law
Mar 86 min read


multitasking or monotasking – which type are you?
In today's fast-paced world , productivity and efficiency are important factors that play a crucial role in both our professional and personal lives. We've all heard the funny jokes about multitasking or monotasking : multitasking, i.e. completing several tasks at the same time, versus monotasking, i.e. completing one task completely first , without distractions from other activities, and only then moving on to the next task. Those who multitask often find themselves much mo
ilkaneugebauer
Feb 223 min read


Termination of employment contract for arriving at work too early ?
Is arriving too early at work as bad as arriving late? Seems unlikely at the first glance, but let's take a look at it together from a legal perspective.

Ilkane mentalcoaching & law
Feb 74 min read


Unemployment after age 50 – aspects on re-entry to work and depression
Unemployment after age 50 can be difficult and cause depression. Learn differences in the re-entry process between Europe and the U.S.

Ilkane mentalcoaching & law
Jan 186 min read


Can you get fired out of sick leave?
Find out if you can get fired out of sick leave under a Germany employment contract.

Ilkane mentalcoaching & law
Jan 35 min read


Back to work after extended sick leave in Germany- BEM
It can happen to any of us – we fall ill for a long time, possibly many months. Returning to work after extended sick leave can be difficult (not only in Germany): On the one hand, you are still weakened by the illness you have just overcome. On the other hand, you may no longer be used to the work processes. It takes time to get back into your old routine. To make this phase easier, there is a special instrument in Germany designed to facilitate this return – the so-called

Ilkane mentalcoaching & law
Dec 14, 20255 min read


100 days in a new job – about puppy protection and working abroad
100 days in a new job - expats working abroad and onboarding process

Ilkane mentalcoaching & law
Nov 22, 20254 min read


Expatriates: seeking discomfort
Why do expats seek discomfort by moving to another country to live and work? Learn the chances of personal development on this journey.

Ilkane mentalcoaching & law
Nov 8, 20252 min read


develop emotional intelligence to help you in your career
develop emotional intelligence to help you in your career

Ilkane mentalcoaching & law
Oct 31, 20254 min read


Is “digital native” in job advertisements discriminatory?
Pay attention to your wording in a job advertisement so that it is not discriminatory.

Ilkane mentalcoaching & law
Oct 10, 20253 min read


11 crucial aspects about living abroad in Germany
11 crucial aspects about living abroad in Germany

Ilkane mentalcoaching & law
Sep 18, 20257 min read


Coping with boreout syndrome at work
What are the challenges and solutions of a boreout syndrome and how is it different from burnout syndrome?

Ilkane mentalcoaching & law
Aug 31, 20254 min read
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