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Personal Growth, Redefined — The Positive Side of Long-Term Expat Life
redefine yourself and grow personally as an expat when living abroad for an extended time.
ilkane
Apr 285 min read


The 4 Horsemen of Culture Shock for Expats Abroad
Let's take a slightly ironic look on how to survive living abroad as an expat and how to settle in.
ilkane
Mar 86 min read


multitasking or monotasking – which type are you?
In today's fast-paced world , productivity and efficiency are important factors that play a crucial role in both our professional and personal lives. We've all heard the funny jokes about multitasking or monotasking : multitasking, i.e. completing several tasks at the same time, versus monotasking, i.e. completing one task completely first , without distractions from other activities, and only then moving on to the next task. Those who multitask often find themselves much mo
ilkaneugebauer
Feb 223 min read


100 days in a new job – about puppy protection and working abroad
100 days in a new job - expats working abroad and onboarding process
ilkane
Nov 22, 20254 min read


Challenges when working remotely abroad
challenges when working remotely abroad
ilkane
Jul 22, 20254 min read


Retirement Blues: crisis and loss of identity in retirement and how to cope
The transition to retirement can bring joy, but often leads to an existential crisis and loss of identity. Discover how to combat sadness.
ilkane
Oct 31, 20243 min read


Retirement blues and 5 tips about how to cope with it
learn how to embrace retirement as a source of changes which bring a bundle of new opportunities to your life
ilkane
Oct 7, 20244 min read


Unemployment and depression: a complex situation and how to fight it
how to fight depression and mental affection whilst being unemployed
ilkane
Sep 27, 20243 min read


Owls and larks: Two biorhythms in conflict
Early bird workers have a better image than the late comers. The biorhythms of owls and larks differ. The productivity is equal though.
ilkane
Aug 31, 20244 min read


Challenges: transition from working life to retirement
reteirement - phases, countermeasurements to avoid depression and anxiety, adapt to the new phase, embracing the challenge
ilkane
Jul 10, 20243 min read


Once more with feeling - partners of expatriates
find out about the challenges partners of expatriates face when accompanying them to a new country, such as Germany.
ilkane
Apr 21, 20242 min read


What motives thrive different types of expats to go abroad?
what different types of expats are there, what thrives people to move abroad?
ilkane
Mar 31, 20243 min read
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