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Personal Growth, Redefined — The Positive Side of Long-Term Expat Life
redefine yourself and grow personally as an expat when living abroad for an extended time.

Ilkane mentalcoaching & law
Apr 285 min read


100 days in a new job – about puppy protection and working abroad
100 days in a new job - expats working abroad and onboarding process

Ilkane mentalcoaching & law
Nov 22, 20254 min read


Expatriates: seeking discomfort
Why do expats seek discomfort by moving to another country to live and work? Learn the chances of personal development on this journey.

Ilkane mentalcoaching & law
Nov 8, 20252 min read


11 crucial aspects about living abroad in Germany
11 crucial aspects about living abroad in Germany

Ilkane mentalcoaching & law
Sep 18, 20257 min read


Coping with boreout syndrome at work
What are the challenges and solutions of a boreout syndrome and how is it different from burnout syndrome?

Ilkane mentalcoaching & law
Aug 31, 20254 min read


Understanding Empty Desk Syndrome: Causes, Effects, and Remedies
Understanding the phenomenon of Empty Desk Syndrome in active working life.

Ilkane mentalcoaching & law
Dec 8, 20244 min read


German Employment Law: Is it a reason for dismissal if you drink too much at the company party?
Know your alcohol limit on a company party, because consequences could be rough.

Ilkane mentalcoaching & law
May 25, 20242 min read
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