For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

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Crisis of meaning as a retired person, how to overcome feelings of sadness and depression

The transition to retirement can bring joy, but often leads to an existential crisis and loss of identity. Discover how to combat sadness.

learn how to embrace retirement as a source of changes which bring a bundle of new opportunities to your life

reteirement - phases, countermeasurements to avoid depression and anxiety, adapt to the new phase, embracing the challenge