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Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


Can you have 2 jobs at once in Germany?
Can you have 2 jobs in Germany?

Ilkane mentalcoaching & law
Jul 262 min read


How to combat Cultural Burnout when living abroad
How to combat cultural burnout and get a fulfilling life abroad.

Ilkane mentalcoaching & law
Jul 58 min read


Is Emotional Intelligence AI-Proof?
Will AI replace humans when it comes to emotional intelligence or will humans still outsmart them by our ability to feel empathy, connect deeply and read subtle cultural influenced signs when interacting with others?

Ilkane mentalcoaching & law
May 223 min read


Personal Growth, Redefined — The Positive Side of Long-Term Expat Life
redefine yourself and grow personally as an expat when living abroad for an extended time.

Ilkane mentalcoaching & law
Apr 285 min read


A few insights into the day-to-day work of leadership coaching
leadership coaching insights

Ilkane mentalcoaching & law
Aug 8, 20255 min read


How to settle in as an expatriate more easily
Some essential hints how to settle into a new country as an expatriate. Making it easier to start in a new country, e.g. Germany.

Ilkane mentalcoaching & law
Sep 18, 20243 min read
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