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Workplace Stress for Expats: Why Early Support Matters
Workplace Stress for Expats: Get early support.

Ilkane mentalcoaching & law
Sep 137 min read


How to blend in in Germany
To live in another country, managing the language and the slang, knowing the customs of your own country but also of your new country – an expat’s dream. But how, in the case you’re living in Germany, would you blend in so much that you pass as „basically local“? I accumulated some examples to give you a guideline through most common situations in daily life: 1. Follow visible systems If there’s a structure, follow it: Stand right / walk left on escalators Wait for the green

Ilkane mentalcoaching & law
Aug 213 min read


Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


Can you have 2 jobs at once in Germany?
Can you have 2 jobs in Germany?

Ilkane mentalcoaching & law
Jul 262 min read
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