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Workplace Stress for Expats: Why Early Support Matters
Workplace Stress for Expats: Get early support.

Ilkane mentalcoaching & law
Sep 137 min read


How to blend in in Germany
To live in another country, managing the language and the slang, knowing the customs of your own country but also of your new country – an expat’s dream. But how, in the case you’re living in Germany, would you blend in so much that you pass as „basically local“? I accumulated some examples to give you a guideline through most common situations in daily life: 1. Follow visible systems If there’s a structure, follow it: Stand right / walk left on escalators Wait for the green

Ilkane mentalcoaching & law
Aug 213 min read


How to combat Cultural Burnout when living abroad
How to combat cultural burnout and get a fulfilling life abroad.

Ilkane mentalcoaching & law
Jul 58 min read


Personal Growth, Redefined — The Positive Side of Long-Term Expat Life
redefine yourself and grow personally as an expat when living abroad for an extended time.

Ilkane mentalcoaching & law
Apr 285 min read


The 4 Horsemen of Culture Shock for Expats Abroad
Let's take a slightly ironic look on how to survive living abroad as an expat and how to settle in.

Ilkane mentalcoaching & law
Mar 86 min read


Where is home? Expat’s questions about living abroad.
Where is home? Expat’s questions about living abroad.

Ilkane mentalcoaching & law
Jun 15, 20253 min read


11 new work habits for a healthy 2025
11 new work habits for a healthy new year 2025

Ilkane mentalcoaching & law
Jan 4, 20252 min read


Trouble on the job as an expat – 7 ways to cope
Annoyed at work? Trouble on the job as an expatriate? 7 ways and strategies to cope and improve the situation at the workplace.

Ilkane mentalcoaching & law
Nov 20, 20244 min read


How to settle in as an expatriate more easily
Some essential hints how to settle into a new country as an expatriate. Making it easier to start in a new country, e.g. Germany.

Ilkane mentalcoaching & law
Sep 18, 20243 min read


What motives thrive different types of expats to go abroad?
what different types of expats are there, what thrives people to move abroad?

Ilkane mentalcoaching & law
Mar 31, 20243 min read


What aspects of employment law should employees be aware of before coming to Germany to avoid problems?
most important things to know before moving to another country as an expatriate: Visa, work permit, employment contract, application CV

Ilkane mentalcoaching & law
Feb 25, 20242 min read
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