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Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


What happens to vacation days or overtime in the event of illness?
What happens to my overtime or vacation days if I get sick?

Ilkane mentalcoaching & law
Mar 262 min read


multitasking or monotasking – which type are you?
In today's fast-paced world , productivity and efficiency are important factors that play a crucial role in both our professional and personal lives. We've all heard the funny jokes about multitasking or monotasking : multitasking, i.e. completing several tasks at the same time, versus monotasking, i.e. completing one task completely first , without distractions from other activities, and only then moving on to the next task. Those who multitask often find themselves much mo
ilkaneugebauer
Feb 223 min read


Unemployment after age 50 – aspects on re-entry to work and depression
Unemployment after age 50 can be difficult and cause depression. Learn differences in the re-entry process between Europe and the U.S.

Ilkane mentalcoaching & law
Jan 186 min read


100 days in a new job – about puppy protection and working abroad
100 days in a new job - expats working abroad and onboarding process

Ilkane mentalcoaching & law
Nov 22, 20254 min read


Challenges when working remotely abroad
challenges when working remotely abroad

Ilkane mentalcoaching & law
Jul 22, 20254 min read


then I'll just go on sick leave … employment law aspects after termination of contract
Some aspects to consider when you are on sick leave after termination of your employment.

Ilkane mentalcoaching & law
Jul 4, 20255 min read


Can my employer prohibit me from doing dangerous sports?
Can my employer prohibit me from doing dangerous sports?

Ilkane mentalcoaching & law
Apr 23, 20253 min read


Termination of the employment contract in Germany = severance pay("Abfindung")?
End of the employment relationship = severance pay (Abfindung)?

Ilkane mentalcoaching & law
Apr 2, 20254 min read


Working and living in Germany – a cultural overview: part 1
Working and living in Germany - a cultural overview

Ilkane mentalcoaching & law
Mar 15, 20255 min read


Am I allowed to smoke weed at work in Germany?
Can you smoke cannabis weed at work in Germany?

Ilkane mentalcoaching & law
Mar 4, 20252 min read


Some thoughts about working from home and data protection measurements
The most important measurements for data protection when working from home.

Ilkane mentalcoaching & law
Oct 27, 20242 min read


Can you work as a nurse and also have a part time job as an undertaker?
Which secondary jobs are allowed alongside the main job? Are there conflicts?

Ilkane mentalcoaching & law
Oct 1, 20242 min read


Owls and larks: Two biorhythms in conflict
Early bird workers have a better image than the late comers. The biorhythms of owls and larks differ. The productivity is equal though.

Ilkane mentalcoaching & law
Aug 31, 20244 min read


Is showering part of working time?
Can I get paid for taking a shower?

Ilkane mentalcoaching & law
Jul 28, 20242 min read


Termination of labour contract via WhatsApp?
Can I get fired by SMS? Can I quit my job just by writing a message? German employment law / labour / labor law.

Ilkane mentalcoaching & law
Jun 1, 20242 min read


German Employment Law: Is it a reason for dismissal if you drink too much at the company party?
Know your alcohol limit on a company party, because consequences could be rough.

Ilkane mentalcoaching & law
May 25, 20242 min read


Salary cut for going to the toilet too often?
Can your salary be cut if you are not working while being in the office?

Ilkane mentalcoaching & law
Mar 17, 20242 min read


Is it grounds for dismissal if you don't greet your boss?
Do you have to greet your boss?

Ilkane mentalcoaching & law
Oct 22, 20232 min read
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