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How to combat Cultural Burnout when living abroad
How to combat cultural burnout and get a fulfilling life abroad.

Ilkane mentalcoaching & law
Jul 58 min read


Expats: From culture shock to self-discover
In today’s increasingly globalized world , more people than ever are choosing to live abroad for extended periods — sometimes years, sometimes decades. While expatriation comes with its challenges, long-term life abroad can also foster profound personal transformation. It can reshape identity, expand perspectives , and enhance both professional and personal development. However, the phase of culture shock for expats is almost inevitable on the path to self-discovery. But he

Ilkane mentalcoaching & law
Apr 124 min read


What happens to vacation days or overtime in the event of illness?
What happens to my overtime or vacation days if I get sick?

Ilkane mentalcoaching & law
Mar 262 min read


The 4 Horsemen of Culture Shock for Expats Abroad
Let's take a slightly ironic look on how to survive living abroad as an expat and how to settle in.

Ilkane mentalcoaching & law
Mar 86 min read


multitasking or monotasking – which type are you?
In today's fast-paced world , productivity and efficiency are important factors that play a crucial role in both our professional and personal lives. We've all heard the funny jokes about multitasking or monotasking : multitasking, i.e. completing several tasks at the same time, versus monotasking, i.e. completing one task completely first , without distractions from other activities, and only then moving on to the next task. Those who multitask often find themselves much mo
ilkaneugebauer
Feb 223 min read


Termination of employment contract for arriving at work too early ?
Is arriving too early at work as bad as arriving late? Seems unlikely at the first glance, but let's take a look at it together from a legal perspective.

Ilkane mentalcoaching & law
Feb 74 min read


Unemployment after age 50 – aspects on re-entry to work and depression
Unemployment after age 50 can be difficult and cause depression. Learn differences in the re-entry process between Europe and the U.S.

Ilkane mentalcoaching & law
Jan 186 min read


Back to work after extended sick leave in Germany- BEM
It can happen to any of us – we fall ill for a long time, possibly many months. Returning to work after extended sick leave can be difficult (not only in Germany): On the one hand, you are still weakened by the illness you have just overcome. On the other hand, you may no longer be used to the work processes. It takes time to get back into your old routine. To make this phase easier, there is a special instrument in Germany designed to facilitate this return – the so-called

Ilkane mentalcoaching & law
Dec 14, 20255 min read


100 days in a new job – about puppy protection and working abroad
100 days in a new job - expats working abroad and onboarding process

Ilkane mentalcoaching & law
Nov 22, 20254 min read


Expatriates: seeking discomfort
Why do expats seek discomfort by moving to another country to live and work? Learn the chances of personal development on this journey.

Ilkane mentalcoaching & law
Nov 8, 20252 min read


11 crucial aspects about living abroad in Germany
11 crucial aspects about living abroad in Germany

Ilkane mentalcoaching & law
Sep 18, 20257 min read


Challenges when working remotely abroad
challenges when working remotely abroad

Ilkane mentalcoaching & law
Jul 22, 20254 min read


then I'll just go on sick leave … employment law aspects after termination of contract
Some aspects to consider when you are on sick leave after termination of your employment.

Ilkane mentalcoaching & law
Jul 4, 20255 min read


Where is home? Expat’s questions about living abroad.
Where is home? Expat’s questions about living abroad.

Ilkane mentalcoaching & law
Jun 15, 20253 min read


Sick in your vacations in Germany – this is what you should do
Sick in your vacations in Germany – this is what you should do.

Ilkane mentalcoaching & law
May 13, 20253 min read


Can my employer prohibit me from doing dangerous sports?
Can my employer prohibit me from doing dangerous sports?

Ilkane mentalcoaching & law
Apr 23, 20253 min read


Termination of the employment contract in Germany = severance pay("Abfindung")?
End of the employment relationship = severance pay (Abfindung)?

Ilkane mentalcoaching & law
Apr 2, 20254 min read


Working and living in Germany – a cultural overview: part 1
Working and living in Germany - a cultural overview

Ilkane mentalcoaching & law
Mar 15, 20255 min read


Solving conflicts with mediation in the workplace
Mediation can be an efficient, sustainable conflict resolution tool for employers and employees, especially expatriates.

Ilkane mentalcoaching & law
Feb 2, 20254 min read


Trouble on the job as an expat – 7 ways to cope
Annoyed at work? Trouble on the job as an expatriate? 7 ways and strategies to cope and improve the situation at the workplace.

Ilkane mentalcoaching & law
Nov 20, 20244 min read
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