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How to blend in in Germany
To live in another country, managing the language and the slang, knowing the customs of your own country but also of your new country – an expat’s dream. But how, in the case you’re living in Germany, would you blend in so much that you pass as „basically local“? I accumulated some examples to give you a guideline through most common situations in daily life: 1. Follow visible systems If there’s a structure, follow it: Stand right / walk left on escalators Wait for the green

Ilkane mentalcoaching & law
Aug 213 min read


Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


Expats: From culture shock to self-discover
In today’s increasingly globalized world , more people than ever are choosing to live abroad for extended periods — sometimes years, sometimes decades. While expatriation comes with its challenges, long-term life abroad can also foster profound personal transformation. It can reshape identity, expand perspectives , and enhance both professional and personal development. However, the phase of culture shock for expats is almost inevitable on the path to self-discovery. But he

Ilkane mentalcoaching & law
Apr 124 min read


The 4 Horsemen of Culture Shock for Expats Abroad
Let's take a slightly ironic look on how to survive living abroad as an expat and how to settle in.

Ilkane mentalcoaching & law
Mar 86 min read


Unemployment after age 50 – aspects on re-entry to work and depression
Unemployment after age 50 can be difficult and cause depression. Learn differences in the re-entry process between Europe and the U.S.

Ilkane mentalcoaching & law
Jan 186 min read


Can you get fired out of sick leave?
Find out if you can get fired out of sick leave under a Germany employment contract.

Ilkane mentalcoaching & law
Jan 35 min read


100 days in a new job – about puppy protection and working abroad
100 days in a new job - expats working abroad and onboarding process

Ilkane mentalcoaching & law
Nov 22, 20254 min read


11 crucial aspects about living abroad in Germany
11 crucial aspects about living abroad in Germany

Ilkane mentalcoaching & law
Sep 18, 20257 min read


Where is home? Expat’s questions about living abroad.
Where is home? Expat’s questions about living abroad.

Ilkane mentalcoaching & law
Jun 15, 20253 min read


Can my employer prohibit me from doing dangerous sports?
Can my employer prohibit me from doing dangerous sports?

Ilkane mentalcoaching & law
Apr 23, 20253 min read


Termination of the employment contract in Germany = severance pay("Abfindung")?
End of the employment relationship = severance pay (Abfindung)?

Ilkane mentalcoaching & law
Apr 2, 20254 min read


Some thoughts about working from home and data protection measurements
The most important measurements for data protection when working from home.

Ilkane mentalcoaching & law
Oct 27, 20242 min read


Unemployment and depression: a complex situation and how to fight it
how to fight depression and mental affection whilst being unemployed

Ilkane mentalcoaching & law
Sep 27, 20243 min read


Once more with feeling - partners of expatriates
find out about the challenges partners of expatriates face when accompanying them to a new country, such as Germany.

Ilkane mentalcoaching & law
Apr 21, 20242 min read


What aspects of employment law should employees be aware of before coming to Germany to avoid problems?
most important things to know before moving to another country as an expatriate: Visa, work permit, employment contract, application CV

Ilkane mentalcoaching & law
Feb 25, 20242 min read


Is it grounds for dismissal if you don't greet your boss?
Do you have to greet your boss?

Ilkane mentalcoaching & law
Oct 22, 20232 min read
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