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Expats: From culture shock to self-discover
In today’s increasingly globalized world , more people than ever are choosing to live abroad for extended periods — sometimes years, sometimes decades. While expatriation comes with its challenges, long-term life abroad can also foster profound personal transformation. It can reshape identity, expand perspectives , and enhance both professional and personal development. However, the phase of culture shock for expats is almost inevitable on the path to self-discovery. But he

Ilkane mentalcoaching & law
Apr 124 min read


Unemployment after age 50 – aspects on re-entry to work and depression
Unemployment after age 50 can be difficult and cause depression. Learn differences in the re-entry process between Europe and the U.S.

Ilkane mentalcoaching & law
Jan 186 min read


The crisis of meaning as a newly retired person – Empty Desk Syndrome
Crisis of meaning as a retired person, how to overcome feelings of sadness and depression

Ilkane mentalcoaching & law
Dec 23, 20243 min read


Some thoughts about working from home and data protection measurements
The most important measurements for data protection when working from home.

Ilkane mentalcoaching & law
Oct 27, 20242 min read


Is showering part of working time?
Can I get paid for taking a shower?

Ilkane mentalcoaching & law
Jul 28, 20242 min read


Challenges: transition from working life to retirement
reteirement - phases, countermeasurements to avoid depression and anxiety, adapt to the new phase, embracing the challenge

Ilkane mentalcoaching & law
Jul 10, 20243 min read
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