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Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


Termination of employment contract for arriving at work too early ?
Is arriving too early at work as bad as arriving late? Seems unlikely at the first glance, but let's take a look at it together from a legal perspective.

Ilkane mentalcoaching & law
Feb 74 min read


Coping with boreout syndrome at work
What are the challenges and solutions of a boreout syndrome and how is it different from burnout syndrome?

Ilkane mentalcoaching & law
Aug 31, 20254 min read


A few insights into the day-to-day work of leadership coaching
leadership coaching insights

Ilkane mentalcoaching & law
Aug 8, 20255 min read
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