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Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


Sick in your vacations in Germany – this is what you should do
Sick in your vacations in Germany – this is what you should do.

Ilkane mentalcoaching & law
May 13, 20253 min read


Phases of reverse culture shock
phases of reverse culture shock can be challenging as they come as a surprise after moving back

Ilkane mentalcoaching & law
Nov 19, 20233 min read
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