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Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


Expats: From culture shock to self-discover
In today’s increasingly globalized world , more people than ever are choosing to live abroad for extended periods — sometimes years, sometimes decades. While expatriation comes with its challenges, long-term life abroad can also foster profound personal transformation. It can reshape identity, expand perspectives , and enhance both professional and personal development. However, the phase of culture shock for expats is almost inevitable on the path to self-discovery. But he

Ilkane mentalcoaching & law
Apr 124 min read


What happens to vacation days or overtime in the event of illness?
What happens to my overtime or vacation days if I get sick?

Ilkane mentalcoaching & law
Mar 262 min read


The 4 Horsemen of Culture Shock for Expats Abroad
Let's take a slightly ironic look on how to survive living abroad as an expat and how to settle in.

Ilkane mentalcoaching & law
Mar 86 min read


multitasking or monotasking – which type are you?
In today's fast-paced world , productivity and efficiency are important factors that play a crucial role in both our professional and personal lives. We've all heard the funny jokes about multitasking or monotasking : multitasking, i.e. completing several tasks at the same time, versus monotasking, i.e. completing one task completely first , without distractions from other activities, and only then moving on to the next task. Those who multitask often find themselves much mo
ilkaneugebauer
Feb 223 min read


Back to work after extended sick leave in Germany- BEM
It can happen to any of us – we fall ill for a long time, possibly many months. Returning to work after extended sick leave can be difficult (not only in Germany): On the one hand, you are still weakened by the illness you have just overcome. On the other hand, you may no longer be used to the work processes. It takes time to get back into your old routine. To make this phase easier, there is a special instrument in Germany designed to facilitate this return – the so-called

Ilkane mentalcoaching & law
Dec 14, 20255 min read


100 days in a new job – about puppy protection and working abroad
100 days in a new job - expats working abroad and onboarding process

Ilkane mentalcoaching & law
Nov 22, 20254 min read


develop emotional intelligence to help you in your career
develop emotional intelligence to help you in your career

Ilkane mentalcoaching & law
Oct 31, 20254 min read


11 crucial aspects about living abroad in Germany
11 crucial aspects about living abroad in Germany

Ilkane mentalcoaching & law
Sep 18, 20257 min read


Where is home? Expat’s questions about living abroad.
Where is home? Expat’s questions about living abroad.

Ilkane mentalcoaching & law
Jun 15, 20253 min read


Am I allowed to smoke weed at work in Germany?
Can you smoke cannabis weed at work in Germany?

Ilkane mentalcoaching & law
Mar 4, 20252 min read


Solving conflicts with mediation in the workplace
Mediation can be an efficient, sustainable conflict resolution tool for employers and employees, especially expatriates.

Ilkane mentalcoaching & law
Feb 2, 20254 min read


Understanding Empty Desk Syndrome: Causes, Effects, and Remedies
Understanding the phenomenon of Empty Desk Syndrome in active working life.

Ilkane mentalcoaching & law
Dec 8, 20244 min read


Unemployment and depression: a complex situation and how to fight it
how to fight depression and mental affection whilst being unemployed

Ilkane mentalcoaching & law
Sep 27, 20243 min read


Owls and larks: Two biorhythms in conflict
Early bird workers have a better image than the late comers. The biorhythms of owls and larks differ. The productivity is equal though.

Ilkane mentalcoaching & law
Aug 31, 20244 min read


Termination of labour contract via WhatsApp?
Can I get fired by SMS? Can I quit my job just by writing a message? German employment law / labour / labor law.

Ilkane mentalcoaching & law
Jun 1, 20242 min read


German Employment Law: Is it a reason for dismissal if you drink too much at the company party?
Know your alcohol limit on a company party, because consequences could be rough.

Ilkane mentalcoaching & law
May 25, 20242 min read


Once more with feeling - partners of expatriates
find out about the challenges partners of expatriates face when accompanying them to a new country, such as Germany.

Ilkane mentalcoaching & law
Apr 21, 20242 min read


What motives thrive different types of expats to go abroad?
what different types of expats are there, what thrives people to move abroad?

Ilkane mentalcoaching & law
Mar 31, 20243 min read


A few thoughts on vacation in Germany.
overview about Germany's vacation rules legislation

Ilkane mentalcoaching & law
Jan 13, 20243 min read
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