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Is Online Therapy as Effective as In-Person Therapy?
For decades, the image of psychotherapy has remained remarkably unchanged: a client on a big couch nearby a therapist in a quiet consulting room, tissues within reach, a bookshelf in the background, and perhaps the iconic therapy couch. For many people—and even many therapists—that image has become synonymous with what "real therapy" looks like. But does effective therapy actually depend on being in the same room? The growing body of research says no. Online therapy, delivere

Ilkane mentalcoaching & law
Aug 74 min read


How to combat Cultural Burnout when living abroad
How to combat cultural burnout and get a fulfilling life abroad.

Ilkane mentalcoaching & law
Jul 58 min read


The german stare
The German stare is well known. But why and when do you get stared at in Germany? Let's dive into multiple reasons and get a great insight into the culture.

Ilkane mentalcoaching & law
Jun 143 min read


Expats: From culture shock to self-discover
In today’s increasingly globalized world , more people than ever are choosing to live abroad for extended periods — sometimes years, sometimes decades. While expatriation comes with its challenges, long-term life abroad can also foster profound personal transformation. It can reshape identity, expand perspectives , and enhance both professional and personal development. However, the phase of culture shock for expats is almost inevitable on the path to self-discovery. But he

Ilkane mentalcoaching & law
Apr 124 min read


Expatriates: seeking discomfort
Why do expats seek discomfort by moving to another country to live and work? Learn the chances of personal development on this journey.

Ilkane mentalcoaching & law
Nov 8, 20252 min read


Where is home? Expat’s questions about living abroad.
Where is home? Expat’s questions about living abroad.

Ilkane mentalcoaching & law
Jun 15, 20253 min read


Working and living in Germany – a cultural overview: part 1
Working and living in Germany - a cultural overview

Ilkane mentalcoaching & law
Mar 15, 20255 min read


Breaking New Ground: Embracing Retirement as an Expatriate
Travel the world as you retire and embrace new opportunities as an expatriate.

Ilkane mentalcoaching & law
Jan 20, 20254 min read


Trouble on the job as an expat – 7 ways to cope
Annoyed at work? Trouble on the job as an expatriate? 7 ways and strategies to cope and improve the situation at the workplace.

Ilkane mentalcoaching & law
Nov 20, 20244 min read


How to settle in as an expatriate more easily
Some essential hints how to settle into a new country as an expatriate. Making it easier to start in a new country, e.g. Germany.

Ilkane mentalcoaching & law
Sep 18, 20243 min read


Some thoughts about living and working abroad
Pros and cons of living and working abroad.

Ilkane mentalcoaching & law
May 22, 20243 min read


The phases of culture shock
Living abroad doesn't come easy at once - there are different hurdles in the adaptation process to feel comfortable in the new country.

Ilkane mentalcoaching & law
Apr 28, 20243 min read


Once more with feeling - partners of expatriates
find out about the challenges partners of expatriates face when accompanying them to a new country, such as Germany.

Ilkane mentalcoaching & law
Apr 21, 20242 min read


What motives thrive different types of expats to go abroad?
what different types of expats are there, what thrives people to move abroad?

Ilkane mentalcoaching & law
Mar 31, 20243 min read
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